A quick and easy breakfast (or snack) that you can prepare ahead of time. Delicious with fresh berries and granola or coconut yoghurt.

Recipe:

1 cup almond milk (or water or non-dairy milk)
3 tablespoons chia seeds
1 scoop vanilla protein powder

Put all ingredients into a jar. Pop the lid on tightly, and shake until combined. Leave in the fridge for several hours or overnight. Once set, you can make small individual jars for a quick on-the-go breakfast, or a nice afternoon snack.

Did you get your Free Makeup Tips?

Are you doing the same makeup that you did in your 30s? If you're over 40 and would like to get my Top 10 Makeup Tips for Women in their 40s and 50s, please leave your details here.

Thanks for getting your free gift. Looking forward to connecting with you.

Have you joined our Wall Sit Challenge?

It's not too late.

We're doing a ONE MINUTE WALL SIT every day during December.

Download your FREE tracker here to keep motivated and on track.

 

Congrats on joining our Challenge!

Your free tracker will arrive in your inbox shortly.