Overcoming the 3pm Slump

Overcoming the 3pm Slump

It’s a common occurrence. It’s mid afternoon and you start feeling a little sluggish, or you might even feel like taking a little nap. You want to reach for a chocolate bar or a sugar hit, but you know deep down that you shouldn’t do that. Well I...
Toasted Pumpkin Seeds

Toasted Pumpkin Seeds

These are so good, you’ll want to eat them all at once! These seeds are great to have in your pantry. You can use them in shakes, sprinkle on your salads, or simply eat them as they are. Not only are they tasty, they are really easy and quick to make. Toasted...
Planktober is back!

Planktober is back!

I don’t know what happened to September, but it flew by. And soon it will be October, which means we’re doing our traditional planks. Did you participate last year? We had loads of fun on social media, in particular Instagram. So if you’d like to...
September Walking Challenge

September Walking Challenge

I’m really excited to announce our September Walking Challenge. I’m calling it “STEP-Tember”. This is where it all started in 2020. A small group of us got together and challenged ourselves to do 2kms (1.24m) each day in September. It was a...
To Dress or Not to Dress?

To Dress or Not to Dress?

I am talking salads!! And the question is… Do you dress your salads? I will always add some dressing to my salads. I’m talking ANY salad, whether it be a green leafy one, or a potato salad, or a warm vegetable salad. I have found this salad dressing to be...