Wall Sit December

Wall Sit December

I am super pumped about our December Challenge. We are doing Wall Sits. One of my favourite exercises. So the Challenge is to do a one minute wall sit every day during December 2020. Be summer ready. Get those thighs and core toned up for summer. Keep on track and...
What’s so great about Chia Seeds?

What’s so great about Chia Seeds?

Chia Seeds are rich in plant omega-3 fats, antioxidants, protein and contain both soluble and insoluble fibre. They are natural super food, and so versatile when making breakfast. When you eat Chia Seeds, it slows the access of your digestive enzymes to any...
Best Ever GF Vegan Banana Bread

Best Ever GF Vegan Banana Bread

After searching and searching for a gluten free and dairy free Banana Bread, I have finally found this awesome recipe. Now if you have a Thermomix, you can get the recipe here: https://cookidoo.com.au/recipes/recipe/en-AU/r105372 Otherwise you could make this by...
Trivember 2020 is here

Trivember 2020 is here

This is exciting! November’s Challenge is ready to go. We start on Sunday 1st November and guess what we’re doing? Yep, you’ve guessed it. 30 tricep dips every day during November. That more or less equates to 1 minute per day. It’s...
Transition to Plant Based eating

Transition to Plant Based eating

How do you transition to plant based eating without upsetting the family? Here are my top tips: Tip 1 – Take it Gradually Start by having 1-2 plant based meals during the week, for example, have a Meatless Monday night, or Taco Tuesday dinner, and ditch the...

Have you joined our Wall Sit Challenge?

It's not too late.

We're doing a ONE MINUTE WALL SIT every day during December.

Download your FREE tracker here to keep motivated and on track.

 

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