Wave goodbye to Pancake Butt

Wave goodbye to Pancake Butt

Did you know that your backside can make you look older than you are? And that having a flat bottom can age you? We lose an average of 5% of muscle mass every 10 years after the age of 35, which affects the shape of your butt. Also, as we age, fat naturally...
January 2021 Challenge is here

January 2021 Challenge is here

Well 2021 is finally here, and I am so excited to kick off the New year with an awesome Crunch Time Challenge. Can you guess what we’re doing?   We’re doing ONE MINUTE of crunches every day during January 2021.  Let’s burn off that holiday excess and...
Wall Sit December

Wall Sit December

I am super pumped about our December Challenge. We are doing Wall Sits. One of my favourite exercises. So the Challenge is to do a one minute wall sit every day during December 2020. Be summer ready. Get those thighs and core toned up for summer. Keep on track and...
What’s so great about Chia Seeds?

What’s so great about Chia Seeds?

Chia Seeds are rich in plant omega-3 fats, antioxidants, protein and contain both soluble and insoluble fibre. They are natural super food, and so versatile when making breakfast. When you eat Chia Seeds, it slows the access of your digestive enzymes to any...
Best Ever GF Vegan Banana Bread

Best Ever GF Vegan Banana Bread

After searching and searching for a gluten free and dairy free Banana Bread, I have finally found this awesome recipe. Now if you have a Thermomix, you can get the recipe here: https://cookidoo.com.au/recipes/recipe/en-AU/r105372 Otherwise you could make this by...