Breakfast Club
Why Breakfast?
Weekly Meal Planner
Are you someone that loves eating well and healthy, likes to cook, but gets stressed with coming up with the ideas each week? This is why those meal delivery services are doing so well. They're designed for people that like creating, but don't like the tedious...
Lemon Coconut Bliss Balls
I love a really good bliss ball. And with lemons in season right now, here's an awesome recipe that's easy to make, and delicious. I used one large lemon for this recipe, however if you like it lemony, I would add the juice of two lemons. Enjoy! INGREDIENTS: 100g raw...
July’s Push up Challenge has arrived
1st July marks the middle of the year so let's kick off the second half of 2021 with our fabulous July Challenge! Every month I set up a one minute challenge. That means every day you do a one minute exercise. I call them “exercise snacks”. In the past we’ve done...
Healthy Chocolate Rice Puffs
It's time for another one of my delicious recipes. This one is for you if you love chocolate! It's also super simple and quick to make. Melt together: 4 Tablespoons Coconut Oil2 Tablespoons Rice Malt Syrup1 Scoop Chocolate Protein Powder (I used Vanilla)1...
Three of the best alcohol alternatives
So you've decided to give up the alcohol. But what do you drink now? What do you order when the waiter asks for your drinks? In cutting back on the alcohol, I've tried loads of alternatives drinks, some of which are awesome, some not so awesome. Here are my top 3...
5 benefits of cutting back on the alcohol
As I race towards my late 50s, I've noticed that I've become super sensitive to many foods and particularly alcohol. Hence I have cut down to almost zero alcohol in the last 18 months. I still enjoy a celebratory champagne or a nice cocktail here and there, but I have...