Breakfast Club
Why Breakfast?
5 benefits of cutting back on the alcohol
As I race towards my late 50s, I've noticed that I've become super sensitive to many foods and particularly alcohol. Hence I have cut down to almost zero alcohol in the last 18 months. I still enjoy a celebratory champagne or a nice cocktail here and there, but I have...
March Mountain Climber Challenge
March is officially here, and that means our March Challenge is here! Every month I set up a one minute challenge. That means every day you do a one minute exercise. I call them "exercise snacks" In the past we've done planks and sit ups. This month it's mountain...
Wave goodbye to Pancake Butt
Did you know that your backside can make you look older than you are? And that having a flat bottom can age you? We lose an average of 5% of muscle mass every 10 years after the age of 35, which affects the shape of your butt. Also, as we age, fat naturally...
January 2021 Challenge is here
Well 2021 is finally here, and I am so excited to kick off the New year with an awesome Crunch Time Challenge. Can you guess what we're doing? We're doing ONE MINUTE of crunches every day during January 2021. Let's burn off that holiday excess and start the year...
Wall Sit December
I am super pumped about our December Challenge. We are doing Wall Sits. One of my favourite exercises. So the Challenge is to do a one minute wall sit every day during December 2020. Be summer ready. Get those thighs and core toned up for summer. Keep on track and...
What’s so great about Chia Seeds?
Chia Seeds are rich in plant omega-3 fats, antioxidants, protein and contain both soluble and insoluble fibre. They are natural super food, and so versatile when making breakfast. When you eat Chia Seeds, it slows the access of your digestive enzymes to any...