Breakfast Club
Why Breakfast?
Real Meat or Fake?
Happy World Earth Day I was doing some research on fake meat burgers this morning*. I call them "fake" but really they are plant based. It was comparing a traditional meat patty with a fake meat patty (ie. the Impossible Burger patty and the Beyond Meat patty). Now I...
Why you don’t want to eat carbs for Breakfast
Carbs are an essential part of our diet. I eat heaps of carbs, but I avoid them early in the day. I tend to eat carbs and good starchy foods for dinner (you know...rice, potatoes). Why? By eating a typical carb-heavy breakfast such as bagels, muffins, toast or cereal,...
Dairy Free Tzatziki Dip
One of my favourite dips is tzatziki. So when I experimented with this combination using natural coconut yoghurt, I was thrilled. It takes about 5 minutes to put together, and it's delicious. I like it quite lemony, so I will add extra lemon when I serve this. Enjoy!...
How to get more energy without the coffee
I love a good cup of coffee. I have one cup every morning around 9 or 10am. Usually a double shot with almond milk. Yum! However, if I have more than that one cup in the morning, I find I get the jitters, it affects my sleep in a bad way, and I start to feel a little...
Best Ever Overnight Oats
Do you love overnight oats? I do, and this is my all time favourite recipe which I make in my Thermomix. But before you say "I don't have a Thermomix", rest assured that you can make this in a big jar without any fancy equipments. I have adapted the recipe below so...
What are Exercise Snacks?
Exercise Snacks are those short sharp exercises that you can do anywhere, anytime. The purpose of exercise snacks is to get you moving more. As we age, we get more sedentary, and this is what makes us feel old. We have to keep moving and keep active. And doing small...