Breakfast Club
Why Breakfast?
September Walking Challenge
I'm really excited to announce our September Walking Challenge. I'm calling it "STEP-Tember". This is where it all started in 2020. A small group of us got together and challenged ourselves to do 2kms (1.24m) each day in September. It was a time when we were in...
To Dress or Not to Dress?
I am talking salads!! And the question is... Do you dress your salads? I will always add some dressing to my salads. I'm talking ANY salad, whether it be a green leafy one, or a potato salad, or a warm vegetable salad. I have found this salad dressing to be excellent,...
Weekly Meal Planner
Are you someone that loves eating well and healthy, likes to cook, but gets stressed with coming up with the ideas each week? This is why those meal delivery services are doing so well. They're designed for people that like creating, but don't like the tedious...
Lemon Coconut Bliss Balls
I love a really good bliss ball. And with lemons in season right now, here's an awesome recipe that's easy to make, and delicious. I used one large lemon for this recipe, however if you like it lemony, I would add the juice of two lemons. Enjoy! INGREDIENTS: 100g raw...
July’s Push up Challenge has arrived
1st July marks the middle of the year so let's kick off the second half of 2021 with our fabulous July Challenge! Every month I set up a one minute challenge. That means every day you do a one minute exercise. I call them “exercise snacks”. In the past we’ve done...
Healthy Chocolate Rice Puffs
It's time for another one of my delicious recipes. This one is for you if you love chocolate! It's also super simple and quick to make. Melt together: 4 Tablespoons Coconut Oil2 Tablespoons Rice Malt Syrup1 Scoop Chocolate Protein Powder (I used Vanilla)1...