Breakfast Club 

 Why Breakfast?

Breakfast is my favourite meal of the day, and that’s why I started Breakfast Club.
It’s a free, fun and social way to encourage and inspire others to start their day with an awesome nutritious breakfast.
Breakfast Club is all about sharing your healthy, nutritious and convenient plant based smoothies, and smoothie bowl recipes. If you have a great recipe, share it with your Instagram tribe and let’s all get healthy together!
Come on, join us today and get your FREE Breakfast Club Pack with free smoothie recipes.
Taco Seasoning Recipe

Taco Seasoning Recipe

What's for dinner tonight? We do Taco Tuesday every week. On Tuesdays of course! I have been making my own seasoning for years. My family uses this seasoning on their meat and I use it on black beans. Make a double quantity and you won't have to buy that store bought...

Have you tried an armpit detox?

Have you tried an armpit detox?

Let's put it out there. I am a heavy sweater. If I have to do a presentation or speak in front of people, I end up in a messy pool of stinky sweat! Can you relate? In the past I have tried various "natural" deodorants with dire consequences. So I keep going back to my...

What’s the big deal about Collagen?

What’s the big deal about Collagen?

What's so interesting about Collagen? Collagen is the most abundant protein in the human body, found in the bones, muscles, skin, and tendons. Sadly, it deteriorates with age and that process actually starts in our teenage years. And here's the really bad...

Are you trying to “lose” weight?

Are you trying to “lose” weight?

Lately I have been listening to a lot of podcasts. You see I've been doing a 12 day indoor cycling challenge. Up early every morning (I did Day 8 this morning), on the bike, and riding a set course for at least 1 hour every day. And to take my mind off the pain in my...

 

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Have you joined our Wall Sit Challenge?

It's not too late.

We're doing a ONE MINUTE WALL SIT every day during December.

Download your FREE tracker here to keep motivated and on track.

 

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