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2022 September Walking Challenge

2022 September Walking Challenge

I’m really excited to announce our 2022 September Walking Challenge.  This is an annual event that started in 2020. A small group of us got together and challenged ourselves to do 2kms (1.24miles) each day in September. In 2020, it was a time when we were in...
What to look out when ordering a Meal Kit

What to look out when ordering a Meal Kit

I love cooking. However I hate meal planning and I hate grocery shopping even more. A solution to this? Get a meal kit delivered to my door. Sounds simple enough, but let’s look at some of the pitfalls, and what I do when ordering a meal kit: Take time to...
Best Ever Overnight Oats

Best Ever Overnight Oats

Do you love overnight oats? I do, and this is my all time favourite recipe which I make in my Thermomix. But before you say “I don’t have a Thermomix”, rest assured that you can make this in a big jar without any fancy equipments. I have adapted the...
What are Exercise Snacks?

What are Exercise Snacks?

Exercise Snacks are those short sharp exercises that you can do anywhere, anytime. The purpose of exercise snacks is to get you moving more. As we age, we get more sedentary, and this is what makes us feel old. We have to keep moving and keep active. And doing small...
Overcoming the 3pm Slump

Overcoming the 3pm Slump

It’s a common occurrence. It’s mid afternoon and you start feeling a little sluggish, or you might even feel like taking a little nap. You want to reach for a chocolate bar or a sugar hit, but you know deep down that you shouldn’t do that. Well I...
To Dress or Not to Dress?

To Dress or Not to Dress?

I am talking salads!! And the question is… Do you dress your salads? I will always add some dressing to my salads. I’m talking ANY salad, whether it be a green leafy one, or a potato salad, or a warm vegetable salad. I have found this salad dressing to be...