Best Ever Overnight Oats

Best Ever Overnight Oats

Do you love overnight oats? I do, and this is my all time favourite recipe which I make in my Thermomix. But before you say “I don’t have a Thermomix”, rest assured that you can make this in a big jar without any fancy equipments. I have adapted the...
What are Exercise Snacks?

What are Exercise Snacks?

Exercise Snacks are those short sharp exercises that you can do anywhere, anytime. The purpose of exercise snacks is to get you moving more. As we age, we get more sedentary, and this is what makes us feel old. We have to keep moving and keep active. And doing small...
Overcoming the 3pm Slump

Overcoming the 3pm Slump

It’s a common occurrence. It’s mid afternoon and you start feeling a little sluggish, or you might even feel like taking a little nap. You want to reach for a chocolate bar or a sugar hit, but you know deep down that you shouldn’t do that. Well I...
To Dress or Not to Dress?

To Dress or Not to Dress?

I am talking salads!! And the question is… Do you dress your salads? I will always add some dressing to my salads. I’m talking ANY salad, whether it be a green leafy one, or a potato salad, or a warm vegetable salad. I have found this salad dressing to be...
July’s Push up Challenge has arrived

July’s Push up Challenge has arrived

1st July marks the middle of the year so let’s kick off the second half of 2021 with our fabulous July Challenge! Every month I set up a one minute challenge. That means every day you do a one minute exercise. I call them “exercise snacks”. In the past we’ve...
March Mountain Climber Challenge

March Mountain Climber Challenge

March is officially here, and that means our March Challenge is here! Every month I set up a one minute challenge. That means every day you do a one minute exercise. I call them “exercise snacks” In the past we’ve done planks and sit ups. This month...