Overcoming the 3pm Slump

Overcoming the 3pm Slump

It’s a common occurrence. It’s mid afternoon and you start feeling a little sluggish, or you might even feel like taking a little nap. You want to reach for a chocolate bar or a sugar hit, but you know deep down that you shouldn’t do that. Well I...
To Dress or Not to Dress?

To Dress or Not to Dress?

I am talking salads!! And the question is… Do you dress your salads? I will always add some dressing to my salads. I’m talking ANY salad, whether it be a green leafy one, or a potato salad, or a warm vegetable salad. I have found this salad dressing to be...
July’s Push up Challenge has arrived

July’s Push up Challenge has arrived

1st July marks the middle of the year so let’s kick off the second half of 2021 with our fabulous July Challenge! Every month I set up a one minute challenge. That means every day you do a one minute exercise. I call them “exercise snacks”. In the past we’ve...
March Mountain Climber Challenge

March Mountain Climber Challenge

March is officially here, and that means our March Challenge is here! Every month I set up a one minute challenge. That means every day you do a one minute exercise. I call them “exercise snacks” In the past we’ve done planks and sit ups. This month...
Wave goodbye to Pancake Butt

Wave goodbye to Pancake Butt

Did you know that your backside can make you look older than you are? And that having a flat bottom can age you? We lose an average of 5% of muscle mass every 10 years after the age of 35, which affects the shape of your butt. Also, as we age, fat naturally...
January 2021 Challenge is here

January 2021 Challenge is here

Well 2021 is finally here, and I am so excited to kick off the New year with an awesome Crunch Time Challenge. Can you guess what we’re doing?   We’re doing ONE MINUTE of crunches every day during January 2021.  Let’s burn off that holiday...