Wave goodbye to Pancake Butt

Wave goodbye to Pancake Butt

Did you know that your backside can make you look older than you are? And that having a flat bottom can age you? We lose an average of 5% of muscle mass every 10 years after the age of 35, which affects the shape of your butt. Also, as we age, fat naturally...
January 2021 Challenge is here

January 2021 Challenge is here

Well 2021 is finally here, and I am so excited to kick off the New year with an awesome Crunch Time Challenge. Can you guess what we’re doing?   We’re doing ONE MINUTE of crunches every day during January 2021.  Let’s burn off that holiday excess and...
Wall Sit December

Wall Sit December

I am super pumped about our December Challenge. We are doing Wall Sits. One of my favourite exercises. So the Challenge is to do a one minute wall sit every day during December 2020. Be summer ready. Get those thighs and core toned up for summer. Keep on track and...
What’s so great about Chia Seeds?

What’s so great about Chia Seeds?

Chia Seeds are rich in plant omega-3 fats, antioxidants, protein and contain both soluble and insoluble fibre. They are natural super food, and so versatile when making breakfast. When you eat Chia Seeds, it slows the access of your digestive enzymes to any...
Trivember 2020 is here

Trivember 2020 is here

This is exciting! November’s Challenge is ready to go. We start on Sunday 1st November and guess what we’re doing? Yep, you’ve guessed it. 30 tricep dips every day during November. That more or less equates to 1 minute per day. It’s...
Transition to Plant Based eating

Transition to Plant Based eating

How do you transition to plant based eating without upsetting the family? Here are my top tips: Tip 1 – Take it Gradually Start by having 1-2 plant based meals during the week, for example, have a Meatless Monday night, or Taco Tuesday dinner, and ditch the...