I am super pumped about our December Challenge. We are doing Wall Sits. One of my favourite exercises. So the Challenge is to do a one minute wall sit every day during December 2020. Be summer ready. Get those thighs and core toned up for summer. Keep on track and...
Chia Seeds are rich in plant omega-3 fats, antioxidants, protein and contain both soluble and insoluble fibre. They are natural super food, and so versatile when making breakfast. When you eat Chia Seeds, it slows the access of your digestive enzymes to any...
This is exciting! November’s Challenge is ready to go. We start on Sunday 1st November and guess what we’re doing? Yep, you’ve guessed it. 30 tricep dips every day during November. That more or less equates to 1 minute per day. It’s...
How do you transition to plant based eating without upsetting the family? Here are my top tips: Tip 1 – Take it Gradually Start by having 1-2 plant based meals during the week, for example, have a Meatless Monday night, or Taco Tuesday dinner, and ditch the...
A quick and easy breakfast (or snack) that you can prepare ahead of time. Delicious with fresh berries and granola or coconut yoghurt. Recipe: 1 cup almond milk (or water or non-dairy milk)3 tablespoons chia seeds1 scoop vanilla protein powder Put all ingredients into...
What’s for dinner tonight? We do Taco Tuesday every week. On Tuesdays of course! I have been making my own seasoning for years. My family uses this seasoning on their meat and I use it on black beans. Make a double quantity and you won’t have to buy that...
