Overcoming the 3pm Slump

Overcoming the 3pm Slump

It’s a common occurrence. It’s mid afternoon and you start feeling a little sluggish, or you might even feel like taking a little nap. You want to reach for a chocolate bar or a sugar hit, but you know deep down that you shouldn’t do that. Well I...
Toasted Pumpkin Seeds

Toasted Pumpkin Seeds

These are so good, you’ll want to eat them all at once! These seeds are great to have in your pantry. You can use them in shakes, sprinkle on your salads, or simply eat them as they are. Not only are they tasty, they are really easy and quick to make. Toasted...
Planktober is back!

Planktober is back!

I don’t know what happened to September, but it flew by. And soon it will be October, which means we’re doing our traditional planks. Did you participate last year? We had loads of fun on social media, in particular Instagram. So if you’d like to...
To Dress or Not to Dress?

To Dress or Not to Dress?

I am talking salads!! And the question is… Do you dress your salads? I will always add some dressing to my salads. I’m talking ANY salad, whether it be a green leafy one, or a potato salad, or a warm vegetable salad. I have found this salad dressing to be...
Weekly Meal Planner

Weekly Meal Planner

Are you someone that loves eating well and healthy, likes to cook, but gets stressed with coming up with the ideas each week? This is why those meal delivery services are doing so well. They’re designed for people that like creating, but don’t like the...
Lemon Coconut Bliss Balls

Lemon Coconut Bliss Balls

I love a really good bliss ball. And with lemons in season right now, here’s an awesome recipe that’s easy to make, and delicious. I used one large lemon for this recipe, however if you like it lemony, I would add the juice of two lemons. Enjoy!...