July’s Push up Challenge has arrived

July’s Push up Challenge has arrived

1st July marks the middle of the year so let’s kick off the second half of 2021 with our fabulous July Challenge! Every month I set up a one minute challenge. That means every day you do a one minute exercise. I call them “exercise snacks”. In the past we’ve...
Healthy Chocolate Rice Puffs

Healthy Chocolate Rice Puffs

It’s time for another one of my delicious recipes. This one is for you if you love chocolate! It’s also super simple and quick to make.  Melt together: 4 Tablespoons Coconut Oil2 Tablespoons Rice Malt Syrup1 Scoop Chocolate Protein Powder (I used...
Three of the best alcohol alternatives

Three of the best alcohol alternatives

So you’ve decided to give up the alcohol. But what do you drink now? What do you order when the waiter asks for your drinks? In cutting back on the alcohol, I’ve tried loads of alternatives drinks, some of which are awesome, some not so awesome. Here are...
5 benefits of cutting back on the alcohol

5 benefits of cutting back on the alcohol

As I race towards my late 50s, I’ve noticed that I’ve become super sensitive to many foods and particularly alcohol. Hence I have cut down to almost zero alcohol in the last 18 months. I still enjoy a celebratory champagne or a nice cocktail here and...
March Mountain Climber Challenge

March Mountain Climber Challenge

March is officially here, and that means our March Challenge is here! Every month I set up a one minute challenge. That means every day you do a one minute exercise. I call them “exercise snacks” In the past we’ve done planks and sit ups. This month...
Wave goodbye to Pancake Butt

Wave goodbye to Pancake Butt

Did you know that your backside can make you look older than you are? And that having a flat bottom can age you? We lose an average of 5% of muscle mass every 10 years after the age of 35, which affects the shape of your butt. Also, as we age, fat naturally...