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2022 September Walking Challenge

2022 September Walking Challenge

I’m really excited to announce our 2022 September Walking Challenge.  This is an annual event that started in 2020. A small group of us got together and challenged ourselves to do 2kms (1.24miles) each day in September. In 2020, it was a time when we were in...
Planktober is back!

Planktober is back!

I don’t know what happened to September, but it flew by. And soon it will be October, which means we’re doing our traditional planks. Did you participate last year? We had loads of fun on social media, in particular Instagram. So if you’d like to...
September Walking Challenge

September Walking Challenge

I’m really excited to announce our September Walking Challenge. I’m calling it “STEP-Tember”. This is where it all started in 2020. A small group of us got together and challenged ourselves to do 2kms (1.24m) each day in September. It was a...
July’s Push up Challenge has arrived

July’s Push up Challenge has arrived

1st July marks the middle of the year so let’s kick off the second half of 2021 with our fabulous July Challenge! Every month I set up a one minute challenge. That means every day you do a one minute exercise. I call them “exercise snacks”. In the past we’ve...
March Mountain Climber Challenge

March Mountain Climber Challenge

March is officially here, and that means our March Challenge is here! Every month I set up a one minute challenge. That means every day you do a one minute exercise. I call them “exercise snacks” In the past we’ve done planks and sit ups. This month...
Wave goodbye to Pancake Butt

Wave goodbye to Pancake Butt

Did you know that your backside can make you look older than you are? And that having a flat bottom can age you? We lose an average of 5% of muscle mass every 10 years after the age of 35, which affects the shape of your butt. Also, as we age, fat naturally...