Wall Sit December

Wall Sit December

I am super pumped about our December Challenge. We are doing Wall Sits. One of my favourite exercises. So the Challenge is to do a one minute wall sit every day during December 2020. Be summer ready. Get those thighs and core toned up for summer. Keep on track and...
Trivember 2020 is here

Trivember 2020 is here

This is exciting! November’s Challenge is ready to go. We start on Sunday 1st November and guess what we’re doing? Yep, you’ve guessed it. 30 tricep dips every day during November. That more or less equates to 1 minute per day. It’s...
October’s Plank Challenge

October’s Plank Challenge

Our September Challenge was a huge success. It was walking/running 60kms in September. Well done to everyone that took part. So thrilled that you all enjoyed that time outdoors, either connecting with nature, or family members or walking the dog. There were days when...

Have you joined our Wall Sit Challenge?

It's not too late.

We're doing a ONE MINUTE WALL SIT every day during December.

Download your FREE tracker here to keep motivated and on track.

 

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