Real Meat or Fake?

Real Meat or Fake?

¬†Happy World Earth Day I was doing some research on fake meat burgers this morning*. I call them “fake” but really they are plant based. It was comparing a traditional meat patty with a fake meat patty (ie. the Impossible Burger patty and the Beyond Meat...
Why you don’t want to eat carbs for Breakfast

Why you don’t want to eat carbs for Breakfast

Carbs are an essential part of our diet. I eat heaps of carbs, but I avoid them early in the day. I tend to eat carbs and good starchy foods for dinner (you know…rice, potatoes). Why? By eating a typical carb-heavy breakfast such as bagels, muffins, toast or...
Dairy Free Tzatziki Dip

Dairy Free Tzatziki Dip

One of my favourite dips is tzatziki. So when I experimented with this combination using natural coconut yoghurt, I was thrilled. It takes about 5 minutes to put together, and it’s delicious. I like it quite lemony, so I will add extra lemon when I serve this....
How to get more energy without the coffee

How to get more energy without the coffee

I love a good cup of coffee. I have one cup every morning around 9 or 10am. Usually a double shot with almond milk. Yum! However, if I have more than that one cup in the morning, I find I get the jitters, it affects my sleep in a bad way, and I start to feel a little...
Best Ever Overnight Oats

Best Ever Overnight Oats

Do you love overnight oats? I do, and this is my all time favourite recipe which I make in my Thermomix. But before you say “I don’t have a Thermomix”, rest assured that you can make this in a big jar without any fancy equipments. I have adapted the...
Overcoming the 3pm Slump

Overcoming the 3pm Slump

It’s a common occurrence. It’s mid afternoon and you start feeling a little sluggish, or you might even feel like taking a little nap. You want to reach for a chocolate bar or a sugar hit, but you know deep down that you shouldn’t do that. Well I...