Weekly Meal Planner

Weekly Meal Planner

Are you someone that loves eating well and healthy, likes to cook, but gets stressed with coming up with the ideas each week? This is why those meal delivery services are doing so well. They’re designed for people that like creating, but don’t like the...
Lemon Coconut Bliss Balls

Lemon Coconut Bliss Balls

I love a really good bliss ball. And with lemons in season right now, here’s an awesome recipe that’s easy to make, and delicious. I used one large lemon for this recipe, however if you like it lemony, I would add the juice of two lemons. Enjoy!...
Healthy Chocolate Rice Puffs

Healthy Chocolate Rice Puffs

It’s time for another one of my delicious recipes. This one is for you if you love chocolate! It’s also super simple and quick to make.  Melt together: 4 Tablespoons Coconut Oil2 Tablespoons Rice Malt Syrup1 Scoop Chocolate Protein Powder (I used...
Three of the best alcohol alternatives

Three of the best alcohol alternatives

So you’ve decided to give up the alcohol. But what do you drink now? What do you order when the waiter asks for your drinks? In cutting back on the alcohol, I’ve tried loads of alternatives drinks, some of which are awesome, some not so awesome. Here are...
5 benefits of cutting back on the alcohol

5 benefits of cutting back on the alcohol

As I race towards my late 50s, I’ve noticed that I’ve become super sensitive to many foods and particularly alcohol. Hence I have cut down to almost zero alcohol in the last 18 months. I still enjoy a celebratory champagne or a nice cocktail here and...
What’s so great about Chia Seeds?

What’s so great about Chia Seeds?

Chia Seeds are rich in plant omega-3 fats, antioxidants, protein and contain both soluble and insoluble fibre. They are natural super food, and so versatile when making breakfast. When you eat Chia Seeds, it slows the access of your digestive enzymes to any...