Chia Seeds are rich in plant omega-3 fats, antioxidants, protein and contain both soluble and insoluble fibre. They are natural super food, and so versatile when making breakfast. When you eat Chia Seeds, it slows the access of your digestive enzymes to any...
After searching and searching for a gluten free and dairy free Banana Bread, I have finally found this awesome recipe. Now if you have a Thermomix, you can get the recipe here: https://cookidoo.com.au/recipes/recipe/en-AU/r105372 Otherwise you could make this by...
How do you transition to plant based eating without upsetting the family? Here are my top tips: Tip 1 – Take it Gradually Start by having 1-2 plant based meals during the week, for example, have a Meatless Monday night, or Taco Tuesday dinner, and ditch the...
A quick and easy breakfast (or snack) that you can prepare ahead of time. Delicious with fresh berries and granola or coconut yoghurt. Recipe: 1 cup almond milk (or water or non-dairy milk)3 tablespoons chia seeds1 scoop vanilla protein powder Put all ingredients into...
What’s for dinner tonight? We do Taco Tuesday every week. On Tuesdays of course! I have been making my own seasoning for years. My family uses this seasoning on their meat and I use it on black beans. Make a double quantity and you won’t have to buy that...
Are you on Instagram? Do you love to share your plant based breakfast with your tribe?If you do, then Breakfast Club is for you! Breakfast is my favourite meal of the day, and that’s why I started Breakfast Club. It’s a free, fun and social way to...
