Happy World Earth Day I was doing some research on fake meat burgers this morning*. I call them “fake” but really they are plant based. It was comparing a traditional meat patty with a fake meat patty (ie. the Impossible Burger patty and the Beyond Meat...
Carbs are an essential part of our diet. I eat heaps of carbs, but I avoid them early in the day. I tend to eat carbs and good starchy foods for dinner (you know…rice, potatoes). Why? By eating a typical carb-heavy breakfast such as bagels, muffins, toast or...
One of my favourite dips is tzatziki. So when I experimented with this combination using natural coconut yoghurt, I was thrilled. It takes about 5 minutes to put together, and it’s delicious. I like it quite lemony, so I will add extra lemon when I serve this....
I love a good cup of coffee. I have one cup every morning around 9 or 10am. Usually a double shot with almond milk. Yum! However, if I have more than that one cup in the morning, I find I get the jitters, it affects my sleep in a bad way, and I start to feel a little...
Do you love overnight oats? I do, and this is my all time favourite recipe which I make in my Thermomix. But before you say “I don’t have a Thermomix”, rest assured that you can make this in a big jar without any fancy equipments. I have adapted the...
It’s a common occurrence. It’s mid afternoon and you start feeling a little sluggish, or you might even feel like taking a little nap. You want to reach for a chocolate bar or a sugar hit, but you know deep down that you shouldn’t do that. Well I...
