Three of the best alcohol alternatives

Three of the best alcohol alternatives

So you’ve decided to give up the alcohol. But what do you drink now? What do you order when the waiter asks for your drinks? In cutting back on the alcohol, I’ve tried loads of alternatives drinks, some of which are awesome, some not so awesome. Here are...
5 benefits of cutting back on the alcohol

5 benefits of cutting back on the alcohol

As I race towards my late 50s, I’ve noticed that I’ve become super sensitive to many foods and particularly alcohol. Hence I have cut down to almost zero alcohol in the last 18 months. I still enjoy a celebratory champagne or a nice cocktail here and...
What’s so great about Chia Seeds?

What’s so great about Chia Seeds?

Chia Seeds are rich in plant omega-3 fats, antioxidants, protein and contain both soluble and insoluble fibre. They are natural super food, and so versatile when making breakfast. When you eat Chia Seeds, it slows the access of your digestive enzymes to any...
Best Ever GF Vegan Banana Bread

Best Ever GF Vegan Banana Bread

After searching and searching for a gluten free and dairy free Banana Bread, I have finally found this awesome recipe. Now if you have a Thermomix, you can get the recipe here: https://cookidoo.com.au/recipes/recipe/en-AU/r105372 Otherwise you could make this by...
Transition to Plant Based eating

Transition to Plant Based eating

If you’ve been thinking about eating less animal products and more plants, how do you transition to plant based eating without upsetting the family? Here are my top tips: Tip 1 – Take it Gradually Start by having 1-2 plant based meals (dinners) during the...
3 Ingredient Protein Chia Pudding

3 Ingredient Protein Chia Pudding

A quick and easy breakfast (or snack) that you can prepare ahead of time. Delicious with fresh berries and granola or coconut yoghurt. Recipe: 1 cup almond milk (or water or non-dairy milk)3 tablespoons chia seeds1 scoop vanilla protein powder Put all ingredients into...