Did you know that your backside can make you look older than you are? And that having a flat bottom can age you?

We lose an average of 5% of muscle mass every 10 years after the age of 35, which affects the shape of your butt. Also, as we age, fat naturally deteriorates and skin becomes looser, which can make your bottom appear as though it is sagging. We can get “pancake butt”.*

So let’s get to it and wave goodbye to Pancake Butt. Join my February Squat Challenge today. We start Monday 1st February so get your FREE TRACKER right here.

*Source: https://primewomen.com/health/fitness/pancake-butt/

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