EAT ON REPEAT
High-protein meals for women over 50 + BONUS online Macro Calculator

High-protein meals for women over 50, plus a BONUS online Macro Calculator.

Lean, strong women don’t have a magic pill. They eat on repeat.

At 57 I was slim, but I wasn’t strong. Lifting the groceries, getting up off the floor and keeping up on hikes were all getting harder. I didn’t need another diet. I needed a handful of high-protein meals I could make without thinking.

So I picked my family’s favourite dinners and started cooking them on repeat. Now, at 60, I feel stronger than I have in years, my energy is steady, and dinner is sorted before I even open the fridge.

This is exactly how I eat, laid out for you.

Here’s a look inside at what you get:

🍽️ Simple, high-protein recipes like my Easy Pulled Beef. Every recipe lists its calories, protein, carbs and fat, so you always know what you’re eating.

🛒 Macro-friendly grocery list. This is everything I keep in my kitchen to hit my protein every day, sorted into protein, carbs and pantry staples, with space to add your own.

🥡 Meal prep tips. Cook once, eat twice. Make extra at dinner and your leftovers become tomorrow’s lunch.

🎁 BONUS: Daily Macro Calculator. This is not another diet. It gives you the numbers your body actually needs.

Your BONUS: an online Macro Calculator you can use anytime

Enter your weight, height, age, goal and activity level, and you’ll instantly get your personal daily targets for:
✔ Protein
✔ Carbs
✔ Fat
✔ Calories (and kilojoules)

It’s built for women over 50, adjusted for your age and goal, and you can come back to it whenever your weight or activity changes.

This is for you if:

• You’re over 50 and want to build strength, not just shrink

• You know you need more protein but don’t know what to put on your plate

• You’re tired of reinventing dinner every night

Instant download. Yours to keep and use on repeat.