Miso Salmon is a favourite in our household. Here’s a fabulous recipe for you to try.

Why women over 50 need to lift weights.

If you're stuck for lunch ideas, try this power bowl. Full of protein, good carbs, which makes for a satisfying quick meal.

Finding a bread that won’t upset my tummy is easy in Latvia.

Getting enough protein every day is simple, even if you’re plant based like me.

Keeping fresh herbs fresh can be a challenge. Try this simple trick next time you purchase a bunch of fresh hersb.

Delicious vegan choc protein bars. Healthy, chewy and moorish!

Instant rice is great if you don’t have time to cook it at home, however not all packet rice is made equal.

It's a common thing, that as women, we think we need to eat less to look and feel good.

Getting enough protein is not difficult when you can make a simple protein smoothie bowl with just a few ingredients

Meatless Monday features a delicious vegan Cauliflower Curry. I have been making this for years. Enjoy!

Do you love orange juice? It’s so lovely to drink, but have you ever thought about how much sugar is in 1 cup of juice?

Can excess sugar cause belly fat? What’s a good alternative to sugar?

If you want to live longer, take up a racquet sport! But why is that?

A big call, but you will fall in love with these fluffy pancakes. Quick and easy to make by hand, and super delicious.

What you eat before bed matters. Here are the five foods that will help you sleep better.

How menopause affects your gut microbiome and what you can do about it.

Making your own nut butter is easy and cost effective. Here is my favourite recipe.

Whilst you can’t always control your stress levels, there are certain foods that will help.

What’s for dinner? How I make pizza at home using gluten free flat bread.