Time to rethink the drink?

Newsflash!!

I haven't had an alcoholic drink for almost one whole year. 

It's not that I made a resolution, or made a decision to give up the drink. It just happened. And the longer I went without, the better I felt. I also found I could sleep better, I now wake easily, my skin was clearer, and my tummy is so much happier. And not to mention the effects on my weight.

Today, I have no intention of having another alcoholic drink. I just feel more alive than ever. 

I came across this podcast episode last week and want to share it with you because I found it really interesting, insightful, entertaining, and really informative. And it's targeted at women over 40.

It addresses:

• Why so many midlife women are rethinking their relationship with alcohol

• The role hormones, stress, and identity shifts play in drinking patterns

• How to confidently navigate social situations while cutting back

• What life looks like on the other side - more clarity, freedom, and genuine vitality

Hope you enjoy it!

Linda x