Why is 2 eggs not enough?

We know now that we need to eat a high-protein breakfast. At a minimum 35g.

Eggs are a great option. They’re nutrient-dense, versatile, and easy to cook. But here's the truth..two eggs aren’t enough to hit your protein goals—especially if you’re looking to boost energy, burn fat, preserve muscle, or feel fuller longer.

Let’s take a look why:

Each large egg contains about 6 grams of protein. That means two eggs give you just 12 grams total. For women over 50 aiming for fat loss and muscle support, we need to really ramp up our protein every day. I am currently eating around 150g a day!

If your breakfast only includes two eggs and a slice of toast, you might find yourself hungry again by mid-morning, reaching for snacks and fighting cravings.

One simple fix? 

Add liquid egg whites to your breakfast.

Cartons of egg whites are a game changer. They can be purchased at the supermarket quite readily. I buy the frozen egg whites, and mix two whole egg and 150g of egg whites to get a total of 27g protein, then I will add some meat (eg smoked salmond, tuna, turkey slice) for more protein.

Watch my Instagram Video here!

Egg whites are:

✅ High in protein – 10 grams protein per 100g
✅ Fat-free and low-calorie – great for adding volume without extra fat
✅ Convenient – no cracking or separating required

When your breakfast is high in protein, you:

• Stay full longer

• Burn more calories digesting it (hello, metabolism boost!)

• Support muscle mass (crucial as we age

• Reduce blood sugar crashes that cause cravings, especially in the afternoon

Two eggs are a good start—but not enough on their own. By adding supermarket egg whites, you can level up your breakfast, fuel your morning, and keep your health goals on track.