Making your own nut butter is easy and cost effective. Here is my favourite recipe.

Whilst you can’t always control your stress levels, there are certain foods that will help.

What’s for dinner? How I make pizza at home using gluten free flat bread.

Why do you need a daily does of greens powder? How does it help?

Can you go plant based at home without upsetting the family? Yes you can. Read my tips right here

I always thought epsom salts and magnesium flakes are the same thing, however they are not. Read more…

Do you get enough sleep? If you don’t, you’ll love this tip from one of my favourite authors, Shawn Stevenson.

I am giving up store bought hot chips and potato crisps in 2023. Join me?

I love this Challenge. It can be done anywhere, anytime. A minute of tricep dips every day. Find out how you can join.

Adding tofu to your diet has been shown to reduce the frequency and severity of hot flushes. Here’s my favourite recipe for enjoying teriyaki tofu.

Why buy taco seasoning when you can make your own? In fact, some store bought mixes contain sugar and wheat, totally unnecessary!

It’s easy to add chia seeds to your everyday diet. Packed with nutrients, they are a natural super food.

Going plant based without upsetting the rest of the family. My top tips.

This is the best ever salad dressing you can make. Make double or triple and keep in the fridge.

As I race towards my late 50s, I’ve noticed that I’ve become super sensitive to many foods and particularly alcohol. Why and what benefits have I noticed since drastically reducing alcohol?

I came up this weekly formula for meal plans. It’s so simple, and works so well in our household.

I have searched high and low for a vegan gluten free banana bread. And this is it. You won’t be disappointed when you try this recipe.

So you’ve decided to give up the alcohol. But what do you drink now? What do you order when the waiter asks for your drinks? In cutting back on the alcohol, I’ve tried loads of alternatives drinks, some of which are awesome, some not so awesome. Here are my top 3 non-alcoholic beverages that I swear by.

I love a really good bliss ball. And with lemons in season right now, here’s an awesome recipe that’s easy to make, and delicious.

I love cooking. However I hate meal planning and I hate grocery shopping even more.

A solution to this?

Get a meal kit delivered to my door.