Why Breakfast?
Breakfast is my favourite meal of the day, so it felt only right to build a blog around it. The Breakfast Blog is where I share healthy, nutritious, and convenient breakfasts, meals, snacks, and recipes, plus the odd hot tip along the way.
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The Breakfast Blog
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Browse by category
Recipes by Ingredients
- Almond Butter
- Almonds
- Banana
- Broccoli
- Brown Rice Syrup
- Buckwheat
- Cashews
- Cauliflower
- Chick Peas
- Chilli
- Chocolate
- Coconut
- Coconut Cream
- Coconut Yoghurt
- Coffee
- Coriander
- Creatine
- Cucumber
- Cumin
- Dairy Free
- Dates
- Eggs
- Flour
- Ginger
- Gluten Free
- Green Tea
- Honey
- Jump
- Lemon
- Linseeds
- MCT Oil
- Maple Syrup
- Matcha
- Mirin
- Miso
- Mushrooms
- Mustard
- Oats
- Olive Oil
- Paprika
- Protein
- Protein Powder
- Radish
- Raspberries
- Rice
- Rice Cakes
- Sake
- Sesame Seeds
- Soy Sauce
- Spinach
Sometimes you just want to eat cake
I saw this cake on a TV cooking show, and it looked so good I had to try it. It’s a Swedish chocolate cake called Kladdkaka. I made it dairy free but substituting Nuttlex for the butter, and I used a coconut ice cream to serve.
Real Meat or Fake?
Happy World Earth Day. I was doing some research on fake meat burgers this morning*. I call them “fake” but really they are plant based.
Healthy Choc Rice Puffs
It’s time for another one of my delicious recipes. If you love chocolate, this recipe is for you! It’s also super simple and quick to make, and vegan too!
Why you don’t want to eat carbs for Breakfast
Carbs are an essential part of our diet.
I eat heaps of carbs, but I avoid them early in the day. I tend to eat carbs and good starchy foods for dinner (you know…rice, potatoes).
Dairy Free Tzatziki Dip
One of my favourite dips is tzatziki. So when I experimented with this combination using natural coconut yoghurt, I was thrilled. It takes about 5 minutes to put together, and it’s delicious. I like it quite lemony, so I will add extra lemon when I serve this. Enjoy!
How to get more energy without the coffee
I love a good cup of coffee. I have one cup every morning around 9 or 10am. Usually a double shot with almond milk. Yum!
Best Ever Overnight Oats
Do you love overnight oats?
I do, and this is my all time favourite recipe which I make in my Thermomix. But before you say “I don’t have a Thermomix”, rest assured that you can make this in a big jar without any fancy equipments. I have adapted the recipe below so that you can make it in a big jar. Yay!
What are Exercise Snacks?
Exercise Snacks are those short sharp exercises that you can do anywhere, anytime.
The purpose of exercise snacks is to get you moving more.
Toasted Pumpkin Seeds
These are so good, you’ll want to eat them all at once!
These seeds are great to have in your pantry. You can use them in shakes, sprinkle on your salads, or simply eat them as they are. Not only are they tasty, they are really easy and quick to make.
Overcoming the 3pm Slump
It’s a common occurrence. It’s mid afternoon and you start feeling a little sluggish, or you might even feel like taking a little nap. You want to reach for a chocolate bar or a sugar hit, but you know deep down that you shouldn’t do that.
3 ingredient protein Chia Pudding
A quick and easy breakfast (or snack) that you can prepare ahead of time. Delicious with fresh berries and granola or coconut yoghurt.